"Iron Heart Fitness has given me the confidence I need to train while working with my illness and maintaining personal safety. Their expertise shows in all aspects of their programming and were able to meet me at the level I was at, building a program that suited both my wants and needs, and offering encouragement and support throughout the workout. They speak at a level that I am able to understand and provide a safe environment that allows me to take control of my illness and work towards good health. Iron Heart Fitness has given me the tools I need for today and the future to build a heart-healthy lifestyle." Alison Nixon (Kitchener, Ontario) We have been working out under the watchful eyes of Iron Heart Fitness three morning a week for approximately six months. There is a variety of cardio equipment and the routine is never boring. The Kinesiologists are very innovative with the strength training and George and I have learned many challenging exercise routines that require nothing more than a fitness ball. Sometimes it takes a little push to get there, but when we are finished we both feel great. My husband had bypass heart surgery in July 2005, following the surgery and incorporating these lifestyle changes of regular cardiovascular and strength training, he has had excellent results on all stress tests. He feels great and looks great. I have not had any major heart problems but have been diagnosed with Heart Disease and take medication to keep it under control. I want to be as fit as I possibly can and it is comforting to know my vital statistics are carefully monitored during exercise. The Kinesiologists are extremely knowledgeable and concerned for the different needs of their clients. On top of all this, the best part is they make it fun! We both strongly recommedn this program for anyone interested in leading a heart healthy lifestyle and improving their cardiovascular and strength levels. George and Judy Irving (Kitchener, Ontario) "I partnered with Zach in early 2010 as part of my preparation for an ultramarathon I am running this May in Africa. Very early into my first meeting with Zach I knew I was working with an expert in the field of exercise science. Zach s passion and knowledge of exercise science energized me and made what could have been a painful experience a really enjoyable one. I will continue to work with Zach as he s already helped me emmensely with my running through the V02max and anaerobic threshold assessment and the metabolic assessment he performed. I recommend Zach to anyone wanting to raise their performance to the next level." March 9, 2010 Top qualities: Great Results , Expert , High Integrity Alex Ikonikov hired Zach as a Kinesiologist/Exercise Physiologist in 2010 "Zach is a new age professional whose attention to detail and comprehension of the larger picture is surpased only by his vision of new ways to improve the lives of his clients." March 11, 2010 Francis Puchalski, Owner , PEER Services worked directly with Zach at the Ontario Kinesiology Association "Zach was instrumental in helping me understand how to best improve my overall fitness and performance to compete in the Ironman.
Iron Heart Fitness is Waterloo-based company (Ontario, Canada) with a phone number 5197721056. Our data show that the company is located at the address: 105 Lexington Rd. The company has a web site: www.ironheartfitness.ca.
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