To provide a customized solution for your particular relationship problems and concerns, I combine my training in three types of therapy described below. These therapies specifically address your relationship interactions, their impact on your physical well-being, and your long-standing relationship patterns and deep feelings. - Imago Relationship Therapy focuses on how you relate to your partner. Imago helps you and your partner increase communication, build empathy, and create compassion and safety in your relationship. In addition, it can also help you develop profound insights into your specific relationship history and pattern. - Self-Regulation Therapy (SRT) is based on the most recent brain research on how we deal with relationship traumas or painful life events"”big or small. SRT identifies the biological bases for our reactions in our relationships and works to regulate and deal with them rather than simply stay stuck in a reactive rut. For example, do you or your partner tend to "flee," "fight," "freeze" or "give in" when you feel threatened? These are biologically-based reactions that are "hard-wired" in the brain and can be refined and "rewired" with SRT. Even something seemingly as harmless as a recent dental surgery or your first broken heart in Grade 4 can have significant and long-term impact on your physical well-being! This can affect your ability to connect with others in the present. It can also contribute to longstanding problems with intimacy and closeness in relationships. SRT addresses how traumas can create imbalances in the nervous system. By correcting these imbalances, relationship change can occur more quickly and things that you thought you had no control over can now be changed. Looking at the biological responses can release you and your partner from a perpetual cycle blaming each other. - Intensive Short-Term Dynamic Therapy (ISTDP) is an in-depth technique focusing on how you experience your feelings in your body. When you carefully and attentively experience the sensations, impulses, anxieties, and even your resistance to feeling emotions, changes in your relationship patterns occurs. Experiencing your emotions must be done in a precise fashion"”not too much intensity of emotion and not too little"”but "just the right amount." ISTDP is designed to work specifically with an optimum balance of intensity to ensure you derive the maximum benefit from our work. ISTDP can accelerate "getting to the root" of long-standing problems and behaviours. Lifelong patterns of defending against painful emotions or situations are quickly resolved in a short-term fashion. Research on successful and long-lasting outcomes of counselling demonstrates that the experiencing of your emotions and how they feel in your body is required to make long-lasting change. I came to you because I realized how cut off I was from my body: I did a lot of unconscious overeating and had frequent urinary tract infections, and avoided my most painful emotions. Being married for only a few years, I also was having a lot of difficulty in acknowledging how much I needed my husband.
Anderson, Diane is Surrey-based company (British Columbia, Canada) with a phone number 7782920260. Our data show that the company is located at the address: 15355 24 Ave. The company has a web site: www.dianeandersoncounselling.com.
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