Marian Smith is a Registered Clinical Counsellor with a particular interest in working with individuals who experience anxiety and/or panic with or without associated depression. She will help you to learn practices to help you ground in the moment and spend less time being caught up in the past or worrying about the future. You will develop tools for feeling more centred, more calm and more connected to yourself physically, emotionally, mentally and spiritually. This centeredness helps you to ride the waves of your negative thoughts and challenging body sensations without identifying with them and giving them more power than they deserve. Clients report being less controlling and yet feeling more in control. I feel in control now. When I have felt the beginnings of an anxiety attack I have been able to stop the catastrophizing (awfulizing) and be more in the present. I was afraid that I would be dependent on medications to ease my panic, but now I feel I have the tools to be in charge myself. (see testimonials for full text) In learning to understand their fears more deeply, clients come to accept themselves more fully and value their strengths. They learn to care for themselves and live in a more balanced way. I found I have a voice and opinions that matter. I learned to see who I once was, and found that I can be a father, husband and person at the same time. It has given me back some control of the steering wheel and I no longer make constant left turns in my life. I feel more at peace with myself. I haven t had that in years. As clients develop a greater sense of safety and grounding, they can appreciate the full range of their emotions without being overwhelmed. From this place, life expands; enthusiasm, creativity and love become more accessible. People report moving from feeling trapped in unhealthy patterns to new ways of seeing and an increasing availability of choices. With support, mutual respect and practice, clients tap into their own deep resources for coping, for healing, and for growing in greater authenticity, wisdom and fulfillment.
Mindful Living is Vancouver-based company (British Columbia, Canada) with a phone number 604.787.6100. Our data show that the company is located at the address: 2678 Broadway W. The company has a web site: www.mindful-living.ca.
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